Abbi approaches therapy with curiosity, compassion, and a belief that every part of you has a story worth listening to. Rooted in Acceptance and Commitment Therapy and Internal Family Systems, Abbi helps clients build a deeper connection with themselves by learning not to fix or fight their experiences, but to understand them with kindness and courage. She works from the perspective that healing happens not by getting rid of the hard stuff, but by making space for it and choosing to move forward in alignment with your values. In the therapy room, Abbi brings a steady presence, a bit of humor, and a deep respect for your pace and process. She helps clients untangle old patterns, reconnect with what matters most, and create lives that feel more grounded, meaningful, and free.

After studying advertising and marketing, Abbi spent time in Colorado working as a backpacking guide with people from around the world. This experience fostered her love for undistracted deep conversations and emphasized the importance of including the physical body in the therapeutic process through various somatic practices.