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Sage Hill Counseling Blog

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Making Life Meaningful
Heart
June 10, 2024

Making Life Meaningful

The more we intentionally anchor our life in and cultivate these three areas, the more meaningful, fulfilling, and verdant it will be. It’s in the realm of this trinity that life’s potency is derived. (It’s worth considering if anything meaningful exists outside of these.)
Listening to Our Bodies: The Evidence for Healing
Being Human
May 17, 2024

Listening to Our Bodies: The Evidence for Healing

Have you ever heard someone talk about "listening to their body" and wondered what it means? Listening to our bodies is a transformative practice that leads to healing, personal growth, and self-discovery.
Expressive Journaling: Healing your heart, clearing your mind, and changing your brain
Being Human
April 1, 2024

Expressive Journaling: Healing your heart, clearing your mind, and changing your brain

Therapeutic journaling is all about jotting down what’s on your mind and heart, especially when it comes to personal experiences. It’s different from just keeping a diary about your daily happenings.