In this free online resource, you will:
We believe that understanding and navigating our emotions is crucial for leading ourselves and building healthier, more fulfilling relationships.
Meet one of our owners, Clinical Director, & Therapist Cresson Haugland
Identify the core 8 feelings and the true definition of each
Learn how to use new language to express your feelings
Understand the difference between each feeling being an impairment and a gift
By naming and acknowledging our feelings instead of avoiding or suppressing them, we open the door to their transformative gifts.
This free webinar will help you understand how practicing the identification and experience of feelings can lead to profound self-discovery and emotional empowerment.
Get Started Today
You can live fully. We're here to help.
