Free Webinar:
Navigating Feelings

You're in! Thank you for signing up to receive our free webinar —  Navigating Feelings: Identifying the Core Eight Feelings with Sage Hill. Browse the modules below.

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Open the door to the transformative gifts of feelings.

We believe that understanding and navigating our emotions is crucial for leading ourselves and building healthier, more fulfilling relationships.

This free webinar will help you understand how practicing the identification and experience of feelings can lead to profound self-discovery and emotional empowerment.

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Introduction

Meet Cresson Haugland, Co-Owner of Sage Hill, and learn why we feel this is an important aspect of life.

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What are the core eight feelings?

Navigating feelings is an essential skill we all need to develop to help us better lead ourselves and be in healthier relationships.

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Feeling 1: Anger

Anger is the check engine light on our emotional dashboard.

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Feeling 2: Fear

One of the oldest and most active parts of our brain is always on the lookout for things to be afraid of. This is normal. And good.

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Feeling 3: Hurt

The human brain doesn’t know the difference between physical pain and emotional pain. Hurt is hurt.

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Feeling 4: Lonely

Our meaning and purpose is relationship. Knowing when you’re lonely is crucial.

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Feeling 5: Sad

Sad is the feeling that helps us know how much something means to us when it’s gone.

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Feeling 6: Shame

Shame is a tricky and powerful emotion. Shame gets a bad wrap.

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Feeling 7: Guilt

Guilt is the feeling that happens when I’ve done wrong, caused harm, or let somebody down.

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Feeling 8: Glad

Glad is a feeling that helps me recognize, appreciate, and be sensitive to all that is beautiful, true, and good in life.

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Needs, Desires, Longings, & Hope

You and I were created with needs much more powerful than food, clothing, and shelter. We have emotional and spiritual needs that reveal the truth...

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Reflection Questions

Lets dive into navigating your feelings by answering this set of reflection questions

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How to Get Connected to Sage Hill

Our team of experts is ready to meet you where you are at in your mental health journey.

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