Being Human

Following your passion is like following a great river. Sometimes it’s wide, inviting, and calm. Other times it’s narrow, wild, and thrilling. And occasionally there are inevitable moments where we find ourselves approaching the precipice of a great falls. In these moments, we understandably become afraid, unsure, and doubtful.

Have you ever heard someone talk about "listening to their body" and wondered what it means? Listening to our bodies is a transformative practice that leads to healing, personal growth, and self-discovery.

Therapeutic journaling is all about jotting down what’s on your mind and heart, especially when it comes to personal experiences. It’s different from just keeping a diary about your daily happenings.