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Being Human

Listening to Our Bodies: The Evidence for Healing
Being Human

Listening to Our Bodies: The Evidence for Healing

Have you ever heard someone talk about "listening to their body" and wondered what it means? Listening to our bodies is a transformative practice that leads to healing, personal growth, and self-discovery.
Expressive Journaling: Healing your heart, clearing your mind, and changing your brain
Being Human

Expressive Journaling: Healing your heart, clearing your mind, and changing your brain

Therapeutic journaling is all about jotting down what’s on your mind and heart, especially when it comes to personal experiences. It’s different from just keeping a diary about your daily happenings.