Being Human

Do you remember the days when you hung out with friends and lost track of time doing something you loved? Maybe you were playing a sport, engaging in a creative game, exploring your neighborhood, or just wandering around the mall with no agenda.

As the holiday season gets closer, it's easy to get swept up in the hustle and bustle, often leading to increased stress and overwhelming feelings. Amidst the chaos, incorporating mindfulness practices into your daily routine can be a powerful tool for promoting well-being, reducing stress, and fostering present moment awareness.

Following your passion is like following a great river. Sometimes it’s wide, inviting, and calm. Other times it’s narrow, wild, and thrilling. And occasionally there are inevitable moments where we find ourselves approaching the precipice of a great falls. In these moments, we understandably become afraid, unsure, and doubtful.

Have you ever heard someone talk about "listening to their body" and wondered what it means? Listening to our bodies is a transformative practice that leads to healing, personal growth, and self-discovery.

Therapeutic journaling is all about jotting down what’s on your mind and heart, especially when it comes to personal experiences. It’s different from just keeping a diary about your daily happenings.